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Obstacles To Getting The Help You Need

By admin On July 29, 2011 · Leave a Comment

Going through a divorce is one of the most challenging life transitions. The feelings that get invoked around separation and divorce can be debilitating and overwhelming, and it is often hard to know where to turn for help. There are many things that can get in the way of reaching out for help and getting the support necessary to begin recovering from the devastation. Here are some common obstacles to seeking help for divorce recovery:

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Adjusting Your Posture Through Divorce

By admin On March 9, 2011 · Leave a Comment

When you are going through divorce, you can reduce stress by being nice to your body. Simply adjusting your posture can help relieve stress and improve sleep. The following was written by renown posture expert Esther Gokhale.

Aligning the bones in your body in their natural positions facilitates the nervous, immune and circulatory systems in [...]

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Healthy Foods that Promote Deep Sleep

By admin On December 14, 2009 · 2 Comments

Men and women going through separation or divorce often experience at least a few sleepless nights. Today, Dr. Ben Kim iof Ontario, Canada shares some tips to help get a good night’s sleep.

“You may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich [...]

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Divorce and Sleep

By admin On December 3, 2009 · Leave a Comment

Sleep is one of our most precious resources. It is vital to our health and well being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the body renews its energy, releases growth hormones, and heals. In times of extreme stress sleep is one of the [...]

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